Hi, I’m Benjamin and my passion is fitness and nutrition! I am dedicated to helping people from all walks of life reach optimal levels of health, body composition and performance through an intelligent, scientifically-backed approach to exercise and a strong emphasis on the importance of nutrition. My mission is to teach my clients how to exercise and eat properly so that they can see optimal results from their efforts and live long, happy and healthy lives.  
 
Millions of Americans are caught in the trap of our modern society, plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a "sick-care" health system. In this unsupportive environment, it is no wonder that two-thirds of adult Americans are overweight, and the predicted health of future generations is even more uncertain.  
 
Take Shape For Life offers a simple solution: high-quality, medically-formulated meal replacements combined with free coaching support to help you lose weight AND keep it off. It is not a diet, but a way to learn to adopt healthy habits for life!  
 
As your Health Coach, I am a FREE resource that will guide you through the program and provide on-going personal coaching. I will help you build up the knowledge, skills and support you need to realize health and help keep you focused on your long-term goals and dreams. Throughout this process, I will serve as your mentor, educator, coach and friend.  
 
Before you know it, friends, family, colleagues and your doctor will want to know your secret to looking and feeling good. You may find your use of weight-related medications is reduced and you'll definitely discover the new aspects of life that you can now more fully experience. You will feel like a brand-new person on the inside and out!  
 
I can offer you a safe, effective, and non-intrusive option for weight loss and long-term health. Are you ready to get your life back and choose health?